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My mission is to arise in others the eager of growth, how to be our best version, explore the unknown abilities and gifts we have, understand life as a bigger thing - the real deal.


Sara is the founder and CEO of DeRose Method Cascais - a meditation and high performance school, since 2010. Teaches for more than 20 years in Lisbon, Paris and Cascais.

Author of the Álbum FLOW - mantras, meditation, breathing techniques and relaxation exercises.

Member of DeRose ArtCompany, where she performed for over 15 years, touring around the world, with beautiful choreographies. 

Sara also graduated in Comunication Design, for the Fine Arts University in Lisbon.

She did Theatre, Cinema and Singing - which she still loves to do, singing for cinema and TV OSTs and backing vocals for portuguese bands.

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