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Workshop
strong & flexible body
2h workout to learn balance, resilience and softness
One week experience
reset & detox
Classes everyday and nutrition program to gain back energy and focus. Live or online.
breathwork & meditation
Learn to breathe better and find peace of mind to make the best decisions
build your own japamálá
Powerful ritual to help you ground and meditate. Props included.
Package
21 days meditation challenge
21 recorded meditations you can do at home and 1 hour theory about the subject.
7 sessions
chakra imersion
Theory about the chakras and one profound yôga class for each chakra.
Hotels and Corporate world
hotel events
and
corporate meditation
Team-buildings, events, talks, yoga classes for guests, one-day retreats.
mudrá
the connective gesture
Get to know all the 108 symbolic and magnetic gestures of ancient Yôga.
Class
group classes
(live and online)
Join my studio in Cascais.
pairs
practise
Perfect gift for a partner, a friend or a team member, to build trust and vulnerability.
private sessions
Work on your goals in a private and comfortable way, at your own pace.
shakti path
sacred feminine
(women only)
Use the symbols and myths of hindu goddesses to unveil your powers.
