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SARA GARCIA

After 23 years of working with celebrities and top business leaders, I can assure you: meditation is the key to sustaining the level of success you’ve achieved in your life — and yes, the glow in the mirror too.

True success means that, regardless of wealth or status, there is no gap between who you are when no one is watching and who you are required to be most of the day.

Success is having a healthy body and a clear mind. It is having time for your family, and at least one hour a day to cleanse yourself from external noise.

Success is not losing yourself — or your marriage — in a game of appearances, simply because awareness and self-knowledge were neglected.

And let’s be honest: there is nothing sexier than someone who remains calm, centered, and collected in any situation.

That, for me, is success. And it comes with meditation.

Welcome to this moment.

Cogumelos de ostra rosa
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MY STORY

Sara’s world has been one of curiosity and creativity. Growing up in a culturally rich and supportive home environment, she was inspired by her parents: her mother, a pianist, was the first Pedagogic Diretor of the Sintra Music Conservatory and her father, a Handball player, has been the Gymnastics Coordinator of Sport Lisboa e Benfica for over 36 years, and a renowned trainer for the European Handball Federation, (even invited to play the role of the handball trainer in acclaimed TV series "Morangos com Açúcar"). Additionally, one of the biggest influences in her life was the family matriarch - her grandmother, who was a natural leader with a spiritual path. She lived in Brazil for 30 years and Sara's mother was born there, so this produced a unique vision of life and traditions in their home.

Sara’s artistic path was paved with diverse experiences such as ballet, piano, guitar, gymnastics, and dance. She even graced the stage with the iconic youth group Onda Choc, a major phenomenon in the portuguese music industry with over 20 platinum records. Her talents extended to theater, poetry, and film, culminating in a secondary role in a movie by the awarded director Marco Martins.

Graduating from Lisbon Fine Arts University as a Communication Designer, Sara’s life took a professional turn when she discovered Yôga. This pursuit blended her intellectual, philosophical, artistic, and physical passions, leading her to graduate in the DeRose Method and, now she is the founder and owner of Cascais Meditation Club, a 16-year-old living community. It  was through mantra that her artistic and spiritual paths converged and she found her true calling: after getting married, Sara re-discovered the love for singing professionally next to her husband, the musician Armando Teixeira, and now her work unfolds internationally through retreats and immersive mantra concerts that bridge ancient teachings with contemporary sensibility. She chose depth over display: her slogan, “enough of Instagram yôga,” reflects her commitment to serious, in-depth practice and her mission to inspire others to live with joy and authenticity. 

TELEVISION INTERVIEW

"Peixe fora d''agua", RTP2.

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Performance at DeRose International Festival

World Tour with

DeRose ArtCompany

(Paris, Rome, Lisbon, NY, São Paulo)

YOU CAN FIND ME HERE

Avenida do Lago, 252, Monte Estoril

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