Since childhood, Sara’s world has been one of curiosity and creativity, shaped profoundly by her parents, both dedicated Teachers, and her beloved sister, a renowned Tour Guide. Growing up in a culturally rich and supportive home environment, she was inspired by her mother's musical and teaching talents and her father's discipline and dedication to physical education. Her mother, a pianist, was the first Pedagogic Diretor of the Sintra Music Conservatory and her father, a Handball player, has been the Gymnastics Coordinator of Sport Lisboa e Benfica for over 36 years, and a renowned trainer for the European Handball Federation, leading to be the chosen one to participate in acclaimed TV series "Morangos com Açúcar", as a handball trainer. Additionally, one of the biggest influencer in her life was the family matriarch - her grandmother, who was a natural leader with a spiritual path. She lived in Brazil for 30 years and Sara's mother was born there, so this produced a unique vision of life and traditions in their home.

Sara’s artistic path was paved with diverse experiences such as ballet, piano, guitar, gymnastics, and dance. She even graced the stage with the iconic youth group Onda Choc, earning multiple platinum albums. Her talents extended to theater, poetry, and film, culminating in a secondary role in a movie by the awarded director Marco Martins, assisted by João Maia, when she was a teenager.

Graduating from Lisbon Fine Arts University as a Communication Designer, Sara’s life took a professional turn when she discovered Yôga. This pursuit blended her intellectual, philosophical, artistic, and physical passions, leading her to graduate in the DeRose Method and, after living and teaching for a while in Paris, open her own Yôga school in Cascais, specialized in Yôga Retreats and exploring most of all mantra, meditation and movement.

Throughout her 24 years of teaching, Sara’s journey has been a mirror reflecting growth. Personal trials and triumphs have only solidified her belief in living life with awe and continuous learning. Her story, filled with serendipitous encounters—like starting to date her husband when he was producing the Soundtrack for the multiple awarded movie "Variações", under the direction of... João Maia! —feels straight out of a movie, highlighting a life deeply intertwined with artistry and passion. Her life is a beautiful blend of tradition, creativity, and mindfulness, inspiring others to embrace their own journeys with joy and authenticity.