ENOUGH OF INSTAGRAM-YÔGA

"Good teaching is more a giving of right questions than a giving of right answers."

~ Josef Albers (designer)

What we offer here is a timeless legacy translated through contemporary language and deep content. For those who value study, aesthetics, critical thinking — and refuse to step into a studio full of clichés and empty movements.

Remember: another pair of leggings won’t drive you towards enlightment... There are no shortcuts to meditation! :)

How can i serve you?

EASY OPTIONS
TO EXPLORE IMEDIATLY

FREE AUDIOS

8 audios de respiração, meditação e relaxamento em português. Para fazer calmamente em casa. É uma boa forma de começar a trabalhar a estabilidade e força mental/emocional.

OUVIR

OR GO DEEPER:

SHIFT HAPPENS

An unapologetically original guide for those waking up from within.

8 module online course.

Sensing something stirring? This is your cue.

Not all exhaustion is physical. Not all stillness is laziness. Not all silence is empty.

This course is for those who think too much, feel too much, and are tired of trying to solve everything only with the mind. SHIFT HAPPENS is a guided journey back to yourself — through the body, sound, and true listening.

In this immersion we will talk about all aspects of life and address techniques to balance them.

THIS IS FOR YOU IF

- YOU DON'T HAVE TIME but you need results, so you have to try something different that will endure in time

- YOU DON'T LIKE GURUS OR TRENDY TALKS, but value trustworthy, proven knowledge with lineage

- YOUR ARE A SCHOLAR, you don't buy trash-wisdom and you like to study

- YOU ARE NOT A CALM PERSON, but a productive one, who needs to keep an eye on tools to not feel overwhelmed or stressed.

MAYBE IT'S TIME TO AVOID BURNOUT

Exhaustion, burnout, depression or anxiety are, unfortunately, the new-normal... High-exposure roles like lawyers, designers, actors, increase the risk of loosing yourself, while trying to stand out in a crowd or deal with egos, deadlines or complicated situations. You need to avoid burnout, not only because it's bad for your health, but also because:

- a burnout can make you lose your marriage

- your kids will not look up to you

- addressing the problem will keep you from feeling like a fraude, trying to be one thing and feeling completely the opposite inside

- you will keep your health, glow, and a strong body

- you will inspire other people

THIS WILL BE FOREVER

If you do it right. Life will become simpler and you won't need to be searching for solutions every time something happens.

Life will never stop!

This will lead you to a state of awareness and self-knowledge that will rise your work here on earth - you will become a better artist, a better psychologist, a better mother or husband, a more genuine one, you will find self-love and answers to your philosophical questions and you will find serenity without the need of validation.

HOW DOES IT WORK?

You will learn through 8 modules:

Inspired by the complete and very practical science of Chakras, each module will address a topic of your life, always relating to your body and your daily life actions:

1. Cognitive Wellness

Theory and history about yôga and chakras - a cognitive wellness science.

Small recorded videos and one online live encounter + doubts.

2. Roots - Múladhara

Understanding the ancestors effect, roots, the animal me, eating and drinking habits, the beggining of the path through ethics.

Improving Sleep Hygiene: Strategies and techniques to ensure proper rest and recovery.