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join my next class for free

Workshop

strong & flexible body

2h workout to learn balance, resilience and softness

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One week experience

reset & detox

Classes everyday and nutrition program to gain back energy and focus. Live or online.

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Workshop

breathwork & meditation

Learn to breathe better and find peace of mind to make the best decisions

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Workshop

build your own japamálá

Powerful ritual to help you ground and meditate. Props included.

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Package

21 days meditation challenge

21 recorded meditations you can do at home and 1 hour theory about the subject.

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7 sessions

chakra imersion

Theory about the chakras and one profound yôga class for each chakra.

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Hotels and Corporate world

hotel events 

and

corporate meditation

Team-buildings, events, talks, yoga classes for guests, one-day retreats.

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Workshop

mudrá

the connective gesture

Get to know all the 108 symbolic and magnetic gestures of ancient Yôga.

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Class

group classes

(live and online)

Join my studio in Cascais.

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Class

pairs

practise

Perfect gift for a partner, a friend or a team member, to build trust and vulnerability.

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Class

private sessions

(live and online)

Work on your goals in a private and comfortable way, at your own pace.

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Class

shakti path

sacred feminine

(women only)

Use the symbols and myths of hindu goddesses to unveil your powers.

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INSPIRATION FOR YOUr PRACTISE AT HOME

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